Orthomovement | The Joy of Movement | Svenske Activity indlægssåler

Nutley's running tips for beginners

Daniel is a person who loves running! He loves the races and competitive spirit, however more than anything enjoys the feeling of freedom it gives. We think a lot of people can relate to this! Well, Daniel’s story is really interesting, and he has some great tips for people that are new to running! Read the interview to hear what he has to say. Enjoy!

Padelövning #3 Back Crawl

Den tredje övningen är en rygg och axel aktivering – brack crawl. Ryggen och axlarna är centrala kroppsdelar under padel som är viktiga att värma upp för att öka blodcirkulation och flexibilitet på planen. Vi vill ju alla kunna nå de där låga-intill-glaset-bollarna!

Padelövning #4 Calf Activation

Den här övningen är perfekt att mjuka upp och aktivera dina vader med inför padelträningen eller matchen. Aktiveringen mjukar upp bindvävnad runt muskeln och ökar blodcirkulationen i vaden som är en väldigt aktivt muskelgrupp under padelspelet.

Padelövning #5 Cat Cow

Här kommer Axels femte övning som är anpassad för rygg och bål – Cat Cow. Det är enkel och går att göra innan padeln tillsammans med Axels andra övningar för att värma upp och aktivera kroppen inför spelet.

Padelövning #6 Spiny Waves

Här kommer Axels sista övning som är avancerad variant av cat cow, som handlar om att ha ryggradskontakt och kontroll. Med Spiny waves så ökar du kontrollen, rörligheten och blir mer flexibel på planen.

Become Ambassador

Join the #OMprotected Ambassador team and embrace the importance of having a good pressure protection while being active. Test the Activity Insoles that fits your life, training in order to feel the joy of movement.

Dedication: How to reach a dream of joy

Willpower is something you have to train every day to achieve the desired results. Sometimes it may be hard and unbearable, but only then you grow. Calle Ahlden trained hard every single day to become one of those Youtube men he was inspiring from.

Energized by nature

What do you feel when running? Everybody can experience entirely different emotions when they feel the wind on their face. For 23-year-old Freya Orban, the full speed stirs up the feelings of freedom and... home.

How CrossFit became a life changer

Kristian’s story is something unreal! It’s about faith, determination, and belief in yourself. Can sport change your life? Can it turn dark shades into colorful days and leave an amazing aftertaste that inspires to get out of the bed every single day and enjoy your life? Can it actually save your life? YES! We highly recommend reading this interview as it makes real goosebumps on your skin! Read it and see for yourself!

$How to feel the joy of movement after 2 hips fractures$

How to feel the joy of movement after 2 hips fractures

We always have to appreciate what we have because we may lose it in a fraction of the time. Jeroen de Haas, an upbeat cyclist from Rotterdam, knows it better than anyone else.

I enjoy the simplicity of Running

Arina is one of those women who are deeply in love with what they are doing. Being a mom of 4 and former 200 m sprinter, she devoted all her life to running and still admires this sport. Her story is extremely interesting and motivating, so we decided to interview her to share it with you. Take popcorn, because it will take more than 3 minutes. After reading, you’ll want to rethink it again and perhaps take up running. So, don’t forget popcorn and a new pair of running insoles.

I love to feel free ... and when do I feel free?

Federico Cuatto, the alpine rescuer from northern Italy is what we call, a superhero. Superheroes often have a mantle with a large “S” or similar but Mr. Cuatto’s superpower is fearlessness…

Playing Padel is pure joy and love

Louise, our ambassador, took up padel sport when she saw her father playing this game. The desire to beat him was mixed with a wish to play shoulder to shoulder. That’s how her story started and continues up till now. We are deeply interested in our ambassadors’ attitude towards the joy of movement and want to share it with our readers.

The joy of fencing

Fencing has a very special movement pattern with a lot of small steps back and forth and larger leaps forward. Every step needs to be very calculated in order to keep the right distance from the competitor. 21-year-old Laeticia Jorgensen has been a fencer for the last 14 years and now she fences in the Danish national team for women as well as in the local club. We wanted to know and learn more about fencing and why she loves this quite a unique sport.

The joy of rope jumping

Helen Petrovna, became the ambassador of the month, in December 2020 due to her incredible skills that were just breathtaking.

The silence of running

We bet there are millions of people around the world who run. For some of them, running is awesome cardio that burns a lot of calories and helps lose weight faster. Some are professional runners who thirst for winning the Olympic Games and train hard every day to achieve their goals. But for Amica Woo, an interior designer from Thailand, running is a way to spend time with herself, enjoy the silence inside her, and completely relax. It may sound strange, right?

Why change path & routine?

Life is changing and so is our path. Once you have decided to become a person who works, lives, and does what you really want but still feel that something is missing. The everyday joy, freedom of choice and excitement, then you might need to rethink, recalculate and feel yourselves again.